Barley and Pomegranate Salad

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This incredibly simple salad is lovely. Yotam Ottolenghi makes amazing salads – this is another one from Plenty.

Simply prepare some pearl barley (boil it until it is tender and has a little bite to it) and then drain and cool under the tap. When it is done throw in some pomegranate seeds, diced celery, coriander, dill and a dressing. Couldn’t be easier than that. If you buy untrimmed celery, keep the celery tops (the leaves) and add them at the end too.

You could probably make this in less than 30 minutes.

I knocked this up in next to no time and it really tastes so fresh, crunchy and filling.  I only made this to keep us going while I made something else – but turns out I needn’t have bothered. I was surprised at how full I was after only one bowl. Plenty of leftovers meant we had it for lunch at work the next day too.

As a child I thought pearl barley was something cheap you used to pad out a stew. How things have changed. It crops up in many of Ottolenghi’s dishes – and other Middle Eastern themed cookbooks.

It’s another great substitute for rice (much like freekeh) and has five times as much protein.

I usually have all the ingredients for this knocking about – so I’ll be sure to make this again

 

 

Green Pancakes and the East End Gangster Cookery Show

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There’s a woman from the US who has a cookery show. We think she’s a fake – acting as an Italian gangster’s wife and she cooks everything in character. Her name is Nadia G. and her show is called Bitchin’ Kitchen. Hopefully it’s all tongue in cheek – I’ve never really watched it – but it got Freya to thinking; maybe I should record some YouTube videos and cook in the style of Bob Hoskins or another East End Gangster. She’s often mocking my accent – being born in Ilford there’s still a bit of Cock-er-knee in there sometimes!

You could imagine it couldn’t you – ‘ere we ave some nice apples and pears with a raspberry veloute – blindin’.

She seems quite keen for me to do it. Not sure I could keep a straight face! We shall see.

Anyway – this recipe from Yotam Ottolenghi.

I like making this kind of pancake – and Ottolenghi has many variations on a style. I’ve made them with Sweet Potato and I think also with sweetcorn – and these with Spinach are equally nice.

The pancakes are quite small – and you can make lots of them – so you have enough to eat for now and snacks or seconds for later.

Essentially its just a pancake batter with spices – and then some cooked, squeezed and shredded spinach is added before frying them in olive oil. You’re supposed to use self raising flour but I didn’t have any – so I added 2 tablespoons of baking powder. You also fold in a ‘beaten to soft peaks egg white’ which made the pancakes quite fluffy.

I made the mistake of buying Natoora Spinach from Ocado. I usually just buy the baby spinach from Ocado, but Natoora do some amazing pomegranates, lemons and tomatoes – so I thought I’d give their spinach a go. Unfortunately, from a 400g bag of their spinach I only ended up with 200g after removing all the stalks. It was very stalky indeed !

I fried these two at a time in an omelette pan and ended up with 12 pancakes – perfect to stack in a pile of three – it doesn’t look like there is much spinach in them – but there is and you can certainly taste it.

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That said – when I make them again I’ll probably add even more spinach to them.

You eat these with a chilli and lime butter – which you make by creaming some butter, adding lime, coriander and chilli and then resetting it in the fridge in a sausage of cling film.

These are really nice. We had three each before going out to the Goth Club ‘Electrowerx’ in London to listen to Ivardensphere. And another three each when we got home at 1 in the morning. Yummy!

 

Plenty – Yotam Ottolenghi

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When I first conceived of the idea of stripping, despining, scanning and tossing all my cookery books, the first book I stripped was this one. It just happened to be on the top of a pile of books that didn’t quite find their way onto the bookshelf due to lack of space.

Heartbreaking as it is to cut up books with a craft knife (and a little dangerous I might add) there really isn’t an optimum way of laying out a book and photographing the pages. You’ll always get shadows, and then of course you’ve got to OCR the pages to recognise the words. It’s a pain.

When I scan the pages into my Mac, I use ReadIris Pro to recognise the pages and format them to PDF. They are then searchable, making it easy to find recipes based on ingredients. Genius or what !

Anyway back to the book.

I couldn’t have chosen a better book to start with. I don’t think there are many recipes in this book that you’d leave out. First time round (before Christmas) I made maybe 15 recipes from this book. I just wasn’t blogging then. This time round I have chosen 10+ dishes that are different from last time. Hopefully I have photographs from the lap of the book; if I do I’ll share them with you.

For those of you that have not heard of Yotam Ottolenghi, he is the master of all things Middle Eastern. He has has a couple of TV series and has featured on Australian Masterchef, The Taste, and often writes in the Guardian. He’s not a vegetarian but his recipes clearly reflect his preferences towards eating less meat and more vegetables and pulses.

He uses lots of traditional Middle Eastern ingredients like dried limes, freekeh, sumac, za’atar, moghrabieh and pomegranate molasses. The ingredients aren’t always readily available from supermarkets but I didn’t have to look too hard to find most of them online. I was also lucky enough to get an Ottolenghi cook box for Christmas from Freya’s mum with lots of ingredients in it. Which kind of made it easier.

Nothing in this book takes long to make, and he always precedes each recipe with a tiny tidbit about how the recipe came into his hands and why he likes it. It’s a very special book – it was a shame to cut it up.

This week – I’ll try and make:

  • Dates and Turkish Ewes Cheese
  • Figs with Basil, Goats Curd and Pomegranate Vinaigrette
  • Freekeh Pilaf
  • Barley and Pomegranate Salad
  • Avocado, Quinoa and Broad Bean Salad
  • Asparagus, Fennel and Beetroot with Verjus
  • Green Pancakes with Lime Butter
  • Garlic Soup with Harissa
  • Black Pepper Tofu
  • Sweet Potato Wedges with Lemongrass Creme Fraiche
  • Spicy Moroccan Salad
  • Sweet Potato Cakes
  • Brocollini and Sweet Sesame Salad
  • Brussel Sprouts and Tofu

I hope they are as good as they look!

Thai Corn and Mango Salad with Pomegranate Relish

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Tuesday nights are Rock’n’Roll dancing nights. Our usual pack drill is we just go dancing straight from work and skip dinner – and this was the plan yesterday. Instead we left work earlier than usual and went home. We didn’t have time to make any dinner so going home was essentially a waste of time.

That said – I did have to pay Freya’s mum for my new knife (well ‘cleaver’) that she picked up for me from Grand Designs at the weekend. The new ‘cleaver’ is a Hammer Stahl 7 inch Asian Cleaver. It’s beautifully weighted and looks stunning. I’ve been a hardcore advocate of Global knives for years. My friend Brad got me on to them some time ago and I didn’t think I’d ever stray – but the Hammer Stahl is very well balanced. And it was a bargain too at £85. Amazing how cheap you can pick up stuff at these shows. Hopefully I can pick up some more if Flint and Flame are at the Stonor Food Fayre this year.

I used the Asian Cleaver to julienne the mango and the spring onions in the final dish I’m making from Honestly Healthy for Life. It is very sharp – and a pleasure to use.

Anyway! enough of the knife idolising.

We got home from dancing at 11pm and Freya was hungry so I decided to make this last dish. It can be done in less than 30 minutes and we needed to wind down so I put it together and we ate it before going to bed. It’s pretty much carb free so I don’t think it’ll affect the waistline.

You simply boil some corn on the cob, then slice it into 2cm slices and sear it in oil on a hot plate. While you’re waiting you mix together some rocket, pomegranate seeds, mango, spring onions, bamboo shoots (which I omitted because mine weren’t fresh enough) and toss in a dressing of sunflower oil, lime juice, garlic, ginger and pomegranate molasses.

Very simple, very quick, very yummy.

I adapted this dish a little for work the next day and added julienned cucumber and some leftover spinach – and a few shavings of parmesan. It wasn’t quite as colourful – lacking the pomegranate seeds – but it was still an eye turner.

I’m still not the master of stripping down a mango. There has to be a better way than my clumsy way. Any suggestions?

 

Citrus Seaweed Salad

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My penultimate dish from the shortlisted selection from Honestly Healthy for Life is this interestingly different dish.

Another incredibly basic dish that just requires a bit of preparation.

Segment a grapefruit and an orange, dice some cucumber, and toss together with Wakame seaweed, sesame seeds and an Asian dressing.

I bought my Wakame seaweed from souschef.co.uk but  I think you can get it in most Chinese Supermarkets and I’ve since found it on Amazon.

Wakame supposedly has a fat burning protein, although I’m not sure how much of it you’d have to eat – and how regularly – before it made any difference to your waistline!

Wakame is usually bought dry and you rehydrate it by soaking it in water for 20 minutes or so. It’s very tasty and it smells lovely too.

I kept picking at this dish all day while I was working away on the boat yesterday. Freya wasn’t as keen as I think the Asian dressing was a bit too spicy.

It’s always tricky when someone says ‘one teaspoon of red chilli’. What do they mean. Dried chilli? Chilli flakes? Fresh Chilli? And then which chilli? Mild, hot, extra hot? It’s tricky to get chilli right in a dish other than to suck it and see – modify and try again. For me it was perfect but I’m a chilli head and will eat insanely hot chilli. Freya isn’t really one for anything other than a mild one.

If we make this again I’ll tone down the chilli. It was tasty enough without it.

 

Spinach Pearl Barley Risotto

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Seems like Monday was a day for all things green.

  • Green Love Green Smoothie
  • We painted the hull of our boat Green (we thought it was blue but seems it’s green)
  • We had Spinach Pearl Barley Risotto for dinner

That was a lot of spinach to have in one day – but at least we’ve not done our usual ‘throw a bag of spinach away because we bought too much’.

This is one of the best risottos I’ve ever eaten. And it isn’t even made with rice.

Don’t let the green put you off. Green stuff (as I mentioned for the smoothie) always looks bit weird – especially when it is as vibrant as this green!

The recipe is pretty basic – as are all the recipes in Honestly Healthy for Life. Saute some red onions and garlic, add the pearl barley, add some bouillon, cook like a risotto – and at the end add the pureed spinach, some lemon juice and zest. Dead easy.

I found it pretty hard to puree spinach leave in a Vitamix so I added some of the bouillon to get it going – after that it was all plain sailing.

The flavours in this dish are so simple and all come together beautifully. Spinach, garlic and lemon are always amazing in a salad – and they flavours transfer beautifully into this risotto.

This took less that 40 minutes to make and was awesome. This is a definite keeper and probably now means I’ll never throw a bag of spinach away ever again. I usually have all the other ingredients knocking about anyway – so this will probably end up being one of my emergency dinners.

The book suggests that you can substitute the spinach for beetroot. I imagine you could substitute any pureeable (I know that’s not a word) vegetable that has lots of flavour. Maybe I’ll try that later in the week ( I have a few raw beetroot in the fridge).

I seem to have been cooking from this books forever; but it’s only been 10 days. I’ve only one recipe left to try from my shortlist – which contains pomegranate and sweetcorn. After that I’ll move on to something else.

The coming week I think I’ll be cooking from Ottolenghi’s books!

 

Green Smoothie – Green Love

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According to Honestly Healthy for Life ‘there is no better way to start the day than with an alkalising green smoothie’. I beg to differ – I can name several things; who doesn’t like a brew in the morning!

There’s something weird about drinking green stuff. Especially when that green stuff is spinach and parsley. In fairness it is also blended with mango, an apple, chia seeds and coconut water.

It’s very thick. I think it weirded Freya out – especially when I took a big gulp and it all got stuck in my beard and moustache! I guess you could add more coconut water to make it thinner!

You can certainly taste the parsley, and smell it.

I’ve already drunk mine and am on a second glass. It’s supposed to keep your blood sugar levels up – which is good to know!

There are four variations of smoothie in the book, five if you include swapping out the spinach in our one for kale. This one was called ‘Green Love’. They are all quite different. If I ever make them I’ll be sure to review them.

We think that a blob of creme fraiche, some parsley on top, ladled into a bowl, would make a lovely cold soup starter for a nice summer’s day dinner. Or to keep it vegan you could put a garlic and tahini dressing on top. Who knows!

We’re off to the boat today to get some finishing touches applied to a ‘fast approaching finished’ boat.

The sun is out, there’s no wind. There’s no chance of rain. The day is looking good. What’s more, my dizziness has gone so I can get back to normal and stop worrying about having a terminal illness. With all that spinach drink – third glass now – I’m sure to adopt some Popeye super powers in the next few hours.

Olive!

 

Celeriac and Orange Soup

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When you’re poorly, like I was, there’s nothing better to have to eat than soup. Chances are you’ll keep it down!

This soup is delicious. Not sure why its called Celeriac and Orange soup. I’d have called it Celeriac and Fennel Soup. The orange it really only zested over the top!

After roasting some fennel, you add it to chopped celeriac and cook until tender. Then you add some coconut milk and umeboshi plum puree. Then you puree the whole mixture in a blender until smooth.

The zesting of an orange over the top really makes this special. It really adds another layer of flavour to the soup.

If I’m honest I couldn’t really pick out the celeriac or the fennel in the soup. I could really taste the umeboshi plum puree – which is tart and tangy. Maybe we were a little heavy handed with it.

I’ve been eating this for two days now and really like it. It’s good hot or cold. It’s lovely and thick and I’ll definitely be making it again.

I’m looking forward to doing some cooking tomorrow and some proper blogging. I’ve missed it the last couple of days!

Roasted Tomato and Spinach Tart

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This is one tasty tart, again taken from Honestly Healthy for Life.

We didn’t have a very nice pie dish so Freya improvised.

The crust of this tart is no more than some ground almonds, pumpkin and caraway seeds, herbs, seasoning and sunflower oil. It didn’t really maintain it’s integrity when you cut the tart. It looked pretty though. I think you could just as easily use the base as a ‘crumble’ topping and turn this into a pie – but I think it looks best this way.

The tart filling is tomatoes, spinach leaves and goats cheese. You’re supposed to quarter the tomatoes but we left them whole. The tomatoes could probably have done with some slow roasting the sweeten them up – but it was certainly yummy anyway.

It’s a delicious tart. I think I just have to work on making the crust more solid.

I didn’t get to eat it on the day it was made as I was poorly, but it tasted wonderful when I got to eat it the next day.

 

 

Chia Seed Porridge with Kuzu and Berry Compote

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This is an odd one for breakfast, taken from Honestly Healthy for Life.

Chia seeds are tasteless seeds – and all you do is soak then in milk – we used Almond Milk and Hazelnut Milk  – and a half teaspoon of cinnamon.

This has a completely different texture to an oat based porridge, but you do have to soak the seeds for some time. It says 30 minutes in the recipe – but I’d say a couple of hours might be better. That’s what we did.

The texture is a bit frog-spawny. Freya didn’t like it. I thought it wasn’t too bad.

The compote went really well with the porridge. There was also a sprinkling of almonds.

The compote is made up of raspberries, blackberries, agave syrup, vanilla extract and kuzu. The ingredients are boiled up and simmered and that’s pretty much all you have to do.

Kuzu is one of my ‘special’ ingredients. It’s a gluten free starch made from the kuzu root, which is used for thickening.

Unless we can’t find another use for the Chia Seeds we have I imagine we won’t be making this again. Although it is supposed to be really good for you, it’s relatively tasteless.