Wednesday night saw us being really naughty and eating a burger in The Railway – a JD Wetherspoons in Putney. Freya was meeting someone so I waited in the pub patiently with a pretty good pint of Devils Backbone American IPA. Tough as it was I managed.
Today was time to rebalance the scales and have a much lower calorie dinner – just to put us back on track with the diet.
This dish comes from a new cookbook that I only received today – The Superfood Diet by Gurpareet Bains. He has previously published Indian Superfood and it is a great book too so I knew I’d made a good choice.
It’s the first of two dishes we ate today. Both are very low in calories and both very very easy and tasty and good for you.
The only thing you cook in this dish is the Quinoa – unless you fancy cooking your own Puy Lentils. I never do; the precooked stuff from Merchant Gourmet is spot on for this kind of thing – especially given you serve the dish cold. If you cook the lentils you’ll have to cool them!
To the cooked and cooled Quinoa you add Puy Lentils, fresh petite pois, fresh broad beans, a red onion, a spring onion, parsley and mint and mix it all together.
The recipe says you can use frozen peas and broad beans and this will soon be a necessity as the fresh variety will be hard to come by soon.
To the mix you add a really simple dressing of lemon juice, garlic, olive oil and black pepper. I added lots of lemon juice and all the bits still left over – segment skins and all. It made the dressing super lemony.
Finally, stir the dressing into the Tabbouleh and chill for an hour to let the lemons infuse into the salad.
This salad is amazing. So tasty, crunchy, lemony and herby. Really great salad.
We are having a BBQ at the weekend and if we do I’ll certainly make this again as a side.
For my Tabbouleh I used mixed Quinoa which had red, black and white Quinoa combined. Regular quinoa can get a little too fluffy and looks a bit plain on the plate. The mixed quinoa cooks at different rates and you get some interesting textures; it looks prettier too.
Loved this. Will definitely make it again.