Citrus Seaweed Salad

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My penultimate dish from the shortlisted selection from Honestly Healthy for Life is this interestingly different dish.

Another incredibly basic dish that just requires a bit of preparation.

Segment a grapefruit and an orange, dice some cucumber, and toss together with Wakame seaweed, sesame seeds and an Asian dressing.

I bought my Wakame seaweed from souschef.co.uk but  I think you can get it in most Chinese Supermarkets and I’ve since found it on Amazon.

Wakame supposedly has a fat burning protein, although I’m not sure how much of it you’d have to eat – and how regularly – before it made any difference to your waistline!

Wakame is usually bought dry and you rehydrate it by soaking it in water for 20 minutes or so. It’s very tasty and it smells lovely too.

I kept picking at this dish all day while I was working away on the boat yesterday. Freya wasn’t as keen as I think the Asian dressing was a bit too spicy.

It’s always tricky when someone says ‘one teaspoon of red chilli’. What do they mean. Dried chilli? Chilli flakes? Fresh Chilli? And then which chilli? Mild, hot, extra hot? It’s tricky to get chilli right in a dish other than to suck it and see – modify and try again. For me it was perfect but I’m a chilli head and will eat insanely hot chilli. Freya isn’t really one for anything other than a mild one.

If we make this again I’ll tone down the chilli. It was tasty enough without it.

 

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