Moroccan Chickpea, Carrot and Date Salad with Paprika Dressing

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I have to say I didn’t see any food like this when I was in Morocco – more’s the pity; There are only so many tagines you can tolerate before you get bored!

This is another really tasty dish from Superfoods by Julie Montagu. Not only is it really colourful but it is full of interesting flavours.

It’s very simple and very quick to make but does benefit from marinating for an hour or so to let the citrus and paprika dressing develop. I didn’t use old spinach (honest) – it just goes that way after an hour.

This is yet another dish that uses dates. Dates are amazing although they do tend to have a consequence (if you know what I mean). It also uses chickpeas (which I used earlier in the week) so it might start to feel familiar if you’ve already had the sweet potato and quinoa bowls or the kale salad.

There is next to no preparation for this dish other than chopping a red onion, grating a couple of carrots and pitting a few dates – oh and talking the lid off a tin of chickpeas and draining them.

The sauce is a combination of olive oil, tamari (soy sauce), cumin, paprika and the juice of a lemon all whisked together and poured over the salad ingredients. Add a couple of handfuls of spinach leaves and give it all a good stir.

It’s very tempting to eat this straight away without letting it marinate – especially when you are hungry – but it does make all the difference.

You do feel like you are ticking all the boxes when you eat this – protein, leaves and gorgeous sweet dates all zinged up with lemony dressing. It’s great – and it’s very cheap to make – give it a go.

 

 

 

Radish and Avocado Salad with a Chia Tahini Dressing

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Another great dish – especially if you like radishes – is this one from Julie Montagu’s Superfood cookbook.

Again crazy simple – but for me this one is only good within 30 minutes of making it. Leave it too long and the dressing loses itself in the salad ingredients – to the point that you wouldn’t even know it was there. So make it – and eat it straight away.

All you do is chop and slice stuff; some radishes, a couple of red peppers, a red onion, a spring onion, and an avocado. To this you add a handful of kalamata olives (I removed the stones from mine), and a handful of torn or chopped coriander and the dressing.

The dressing needs to be blended. It’s made up of chia seeds, tahini, cumin seeds, lemon juice, parsley, tamari (dark soy sauce), honey, salt and chilli powder.

I bought myself a new toy over Christmas. The NutriBullet just wasn’t good enough for breaking down things and is so frustrating to empty and clean; so I bought myself a high speed blender that was more up to the task. I now have an Optimum 9200 – which is a strong contender to the Vitamix and almost half the price. It blitzed through those ingredients in seconds and is far easier to clean, empty and use!

Anyway, I digress. The dressing is poured over the salad ingredients and then you simple toss them together and serve.

As I said before the dressing on this is amazing; but if you’re making it in advance (for your lunch perhaps), keep the dressing separate and pour on at the last minute.

This is a great salad; full of crunch and flavour – I loved it and will be making it again.