Winter Root Soba Noodles with Pickled Greens

IMG_3887Last night was pretty hair raising wasn’t it. 50MPH winds! The boat was all over the place. But I still managed to make this for dinner. Fortunately the wind died down by bedtime so it wasn’t a frightening night.

Over a year ago I bought a load of Black Soba noodles from Amazon and when I saw this recipe in Anna Jones – A Modern Way to Cook – I figured this dish just had to be made.

Serving this I figured I really need some different coloured bowls. Black Soba Noodles in a black bowl isn’t the best way of showing off this dish. I’ll go on a little hunt for some nice big bowls of varying colours.

This is a pretty simple dish. It can be done in 20 minutes easily – depending on your knife skills because the only real preparation is the julienning of the beetroot and the carrot and grating a bit of ginger.

Whenever I go to the shops I buy this big lump of ginger and throw 90% of it away once it’s changed to some weird blue colour. Yesterday I saw this tiny thumb sized piece and popped it on the scales in Morrisons – 3p! How cool is that!

If its fresh, buy it when you need it – and only what you need. It’s false economy otherwise.

Anyway, you fry a little grated ginger in some olive oil and then add your julienned beetroot and carrot and a little water. Wait for the water to be absorbed which softens the vegetables a little bit and then put to one side. That’s a five minute job.

Meanwhile cook the Soba Noodles as per the instruction. I just dunk mine in boiling water – leave for 5 minutes and drain them. They are pretty quick and it’s very easy to overdo them.

Also meanwhile, pick the stalks off some kale and shred it with your hands. As I’ve said before Morrisons already do bags of shredded kale, they just don’t take the stalks out – it makes all the difference to spend five minutes tidying it up. Over the kale pour some brown rice vinegar, maple syrup and a little salt. Scrunch it all up with your hands and leave it for 5 minutes. That’s your pickled greens done.

Finally you add a little more maple syrup, tamari (dark soy sauce), sesame oil, juice of a lime and some black sesame seeds to the winter vegetables and then throw in the Soba Noodles and give it all a good mix. And that’s it.

Serve it like I did with the pickled greens alongside the noodles (and a little chopped coriander garnish) and you have yourself one very tasty dish.

This dish is going to make it into my ‘make it regularly’ list. I love the simplicity and the contrasting textures. I kept my beetroot and carrot crunchy rather than over softening them – and the crunch of the vegetables is awesome alongside the noodles and the pickled kale.

The only real shame is the way the purple from the beetroot bleeds into the carrots making them a bright red. I guess this could be solved by doing them separately but them that’s more washing up! You could also have used normal soba noodles rather than black ones – but I think it is quite striking.

There are so many flavours in this dish and it is very filling and satisfying. I love kale. I really love beetroot. It’s a winner for me.

We chomped through ours whilst watching ‘Friday Night Dinner’. If you haven’t seen it – you must! You’ll wet yourself laughing. It certainly took our mind off the weather outside.

Moroccan Chickpea, Carrot and Date Salad with Paprika Dressing

IMG_3427

I have to say I didn’t see any food like this when I was in Morocco – more’s the pity; There are only so many tagines you can tolerate before you get bored!

This is another really tasty dish from Superfoods by Julie Montagu. Not only is it really colourful but it is full of interesting flavours.

It’s very simple and very quick to make but does benefit from marinating for an hour or so to let the citrus and paprika dressing develop. I didn’t use old spinach (honest) – it just goes that way after an hour.

This is yet another dish that uses dates. Dates are amazing although they do tend to have a consequence (if you know what I mean). It also uses chickpeas (which I used earlier in the week) so it might start to feel familiar if you’ve already had the sweet potato and quinoa bowls or the kale salad.

There is next to no preparation for this dish other than chopping a red onion, grating a couple of carrots and pitting a few dates – oh and talking the lid off a tin of chickpeas and draining them.

The sauce is a combination of olive oil, tamari (soy sauce), cumin, paprika and the juice of a lemon all whisked together and poured over the salad ingredients. Add a couple of handfuls of spinach leaves and give it all a good stir.

It’s very tempting to eat this straight away without letting it marinate – especially when you are hungry – but it does make all the difference.

You do feel like you are ticking all the boxes when you eat this – protein, leaves and gorgeous sweet dates all zinged up with lemony dressing. It’s great – and it’s very cheap to make – give it a go.

 

 

 

Cabbage, Carrot and Flaxseed Coleslaw

IMG_3410 (1)

In the rush that was Christmas I bought two cookbooks. One I already had – but I needed to get over the £20 spend to get free delivery on Amazon so I also bought ‘Superfoods’ by Julie Montagu.

There had been a lot of chatter about Superfoods around that time – especially when one team on the Apprentice had an embarrassing moment misunderstanding what Superfoods were all about.

A quick flick through the book got me excited. Unlike other healthy living books this one generally gets by with using easy to get ingredients. Proof of the pudding was this dish.

The Cabbage, Carrot and Flaxseed Coleslaw is in the ‘Sides’ section of the book – and the recipe is enough for 4-6 people – but we just ate it as a main.

It’s incredibly easy to make – much like most of the recipes in the book – I think I had it made in less than 15 minutes. And there’s no cooking either; it’s all completely raw.

All you do is shred a savoy cabbage and a purple cabbage, grate some carrots, finely slice a red onion and toss into the mix a handful of mange tout.

To the coleslaw base to add a dressing made up of olive oil, garlic, dill, Dijon mustard, apple cider vinegar and the juice of a lemon.

Mix it all together and serve with a generous sprinkling of flax seeds.

If you can’t find flax seeds buy linseeds. They are the same thing.

This salad was amazing on its own and would be the perfect accompaniment to any other dish I think – maybe a BBQ once the weather gets better in 6 months time!

Loved this book – and loved this recipe – thoroughly recommended!

 

 

Gently Spiced Sweet Potato and Quinoa Bowls

IMG_3421

Wow I haven’t blogged about food for a long time. Well my New Year’s Resolution is finally getting some attention so I’m back.

My excuse? Well I just haven’t cooked anything new. My wife started a new job (no longer working with me) and it just became easier for both of us to eat at lunchtimes and not really do anything special in the evenings.

Also, a new Wetherspoons opened next door to our office so I’ve been eating junk for 2 months.

But yesterday I decided to stop going out at lunchtimes – get a bit healthier and lose some of the weight I’ve gained. I need to – my wife is losing weight like nobody’s business!

So this dish is the first of many dishes I plan to make from Anna Jones – A Modern Way to Cook. I do like her books – and they please Freya as she wants to eat less meat than we have been doing lately; so expect lots of vegetarian dishes for a while.

This recipe is in the ‘make in the time it takes to set the table’ category – i.e. 15 minutes. I tell you now – that is impossible. It can’t be done – not by me anyway – and I can do the Jamie’s 15 minute meals on time.

Breaking it down this dish is essentially quinoa boiled up in some vegetable stock. When that is done you add that to some spring onions, garlic, sweet potato, carrots and chick peas – which you will have been pan frying for 10 minutes or so to go tender. Oh there’s a little bit or turmeric in there too!

Sweet potatoes and carrots are notoriously unpredictable when it comes to them going soft. It took some time before I considered my vegetables to be ‘ready’ and I love a bit of crunch.

To top it off you fry some spring greens in coconut oil and a squeeze of lemon.

This dish is incredibly tasty. If you are on a budget this is incredibly cheap to make too.

I was planning on serving up two dishes yesterday – the other being a Kale and Crispy Rice dish – but there was plenty here for two with some left over for lunch.

Hopefully I’m back for good this time – and hopefully I’ll lose a stone before I got on holiday in March!

 

 

 

 

Carrot, Walnut and Quinoa Salad

 I had planned on making three dishes tonight but after the amazing Tabbouleh I decided to forget about one of them and just put this really simple carrot salad together.

This is probably the best carrot salad that I’ve ever eaten. What makes it super amazing is the walnuts and the red chilli. Phenomenal.

This salad is also from The Superfood Diet by Gurpareet Bains. New book – two out of two great recipes.

I’d already held back a small amount of cooked Quinoa from the Tabbouleh; and again that is the only cooked element. Putting it together you add walnuts, a red chilli, a shallot, fresh coriander and garlic to mirin, white wine vinegar, and walnut oil. To this mix add your grated carrot and your cooked Quinoa.

I grated half the carrot recommended in the recipe – not out of laziness – I just thought the picture in the book looked too carroty. I wanted to see the Quinoa and the chillies and for it to look more interesting. I think this was a great move.

You serve the dish with some poppy seeds sprinkled over the top. I didn’t have any so I used nigella seeds instead.

Like the Tabbouleh this dish definitely benefits from an hour in the fridge for the flavours to develop. This salad will be seen again at this weekend’s BBQ – weather permitting!