Carrot, Walnut and Quinoa Salad

 I had planned on making three dishes tonight but after the amazing Tabbouleh I decided to forget about one of them and just put this really simple carrot salad together.

This is probably the best carrot salad that I’ve ever eaten. What makes it super amazing is the walnuts and the red chilli. Phenomenal.

This salad is also from The Superfood Diet by Gurpareet Bains. New book – two out of two great recipes.

I’d already held back a small amount of cooked Quinoa from the Tabbouleh; and again that is the only cooked element. Putting it together you add walnuts, a red chilli, a shallot, fresh coriander and garlic to mirin, white wine vinegar, and walnut oil. To this mix add your grated carrot and your cooked Quinoa.

I grated half the carrot recommended in the recipe – not out of laziness – I just thought the picture in the book looked too carroty. I wanted to see the Quinoa and the chillies and for it to look more interesting. I think this was a great move.

You serve the dish with some poppy seeds sprinkled over the top. I didn’t have any so I used nigella seeds instead.

Like the Tabbouleh this dish definitely benefits from an hour in the fridge for the flavours to develop. This salad will be seen again at this weekend’s BBQ – weather permitting!

Gluten free Quinoa Tabbouleh

Wednesday night saw us being really naughty and eating a burger in The Railway – a JD Wetherspoons in Putney.  Freya was meeting someone so I waited in the pub patiently with a pretty good pint of Devils Backbone American IPA. Tough as it was I managed.
Today was time to rebalance the scales and have a much lower calorie dinner – just to put us back on track with the diet.

This dish comes from a new cookbook that I only received today – The Superfood Diet by Gurpareet Bains. He has previously published Indian Superfood and it is a great book too so I knew I’d made a good choice.

It’s the first of two dishes we ate today. Both are very low in calories and both very very easy and tasty and good for you.

The only thing you cook in this dish is the Quinoa – unless you fancy cooking your own Puy Lentils. I never do; the precooked stuff from Merchant Gourmet is spot on for this kind of thing – especially given you serve the dish cold. If you cook the lentils you’ll have to cool them!

To the cooked and cooled Quinoa you add Puy Lentils, fresh petite pois, fresh broad beans, a red onion, a spring onion, parsley and mint and mix it all together.

The recipe says you can use frozen peas and broad beans and this will soon be a necessity as the fresh variety will be hard to come by soon.

To the mix you add a really simple dressing of lemon juice, garlic, olive oil and black pepper. I added lots of lemon juice and all the bits still left over – segment skins and all. It made the dressing super lemony.

Finally, stir the dressing into the Tabbouleh and chill for an hour to let the lemons infuse into the salad.

This salad is amazing. So tasty, crunchy, lemony and herby. Really great salad.

We are having a BBQ at the weekend and if we do I’ll certainly make this again as a side.

For my Tabbouleh I used mixed Quinoa which had red, black and white Quinoa combined. Regular quinoa can get a little too fluffy and looks a bit plain on the plate. The mixed quinoa cooks at different rates and you get some interesting textures; it looks prettier too.

Loved this. Will definitely make it again.

Jambalaya

Don’t worry I won’t go quoting lines from that song by the Carpenters!

A quick glance in the fridge today and I found a gammon steak and some spring onions. These needed using up before the weekends continued DIY spell on the boat so I looked through a number of books and found this recipe from Sally Butchers Salmagundi.

Jambalaya is somewhat similar to a paella. This particular version is served cold and is ideal for picnics, barbecues or outdoor eating. I chose it because the temperature inside the boat has been 25 degrees today and I really didn’t fancy a hot meal.

This is pretty easy to make. Boil some gammon in water with a bay leaf and some thyme until it’s cooked, remove the gammon and cook the rice gently in the cooking liquid with some chopped tomatoes.

While that’s cooking you have 15 minutes or so to dice some red and green pepper; slice some onion, celery and spring onions and chop some chorizo or other smoky cooked sausage. Also chop your cooked gammon.

You also make a dressing of garlic, lime juice, green chillies and rapeseed oil – which I blitzed in my Nutribullet.

When the rice is done, let it cool and then mix everything together. That’s it.

This far exceeded my expectations. What was just going to be a leftover rice dish turned out to be flavoursome, crunchy, comforting and the sauce was really zingy and lifted it to another level.

Fortunately I made twice as much as I needed so that’s tomorrow’s dinner taken care of too!

Just as well. We have another floor to sand, dye and stain and lots of other boat DIY tasks to get done done during our unusually commitment free weekend. And it’s going to be a warm dry weekend – happy days!