Spicy beetroot, leek and walnut salad

Yesterday, I suggested that the Healthy Burgers and Green Salad we had would have been better with this dish. The garlic in the green salad kind of beat the burgers into submission. This on the other hand was the perfect accompaniment. There’s a lot more effort into making them, but it is worth it in the end.

I somehow managed to forget to have my breakfast shake so burgers and salad for lunch seemed like a good plan.

I’d roasted the beetroot in foil the night before. Nice little trick, if you aren’t in a rush, is don’t roast them for 90 mins in the oven (that’s a lot of oven energy for some beetroots) – roast them for 40 mins – turn the oven off and just leave them til the oven is cold. They’ll still cook, and you’ll cut down on your energy bills. After all you’re eating the beetroot cold anyway – and you have to wait for them to be cold before you can peel the skin off. Works a treat for me – seems less messy too, as most people are impatient and start peeling before they are actually cold – and the juice just gets everywhere!

The leeks are simmered until they are tender, refreshed, then cut into chunks – and while that it going on you make a dressing of walnuts, chilli-flakes, garlic, oil, tamarind water (if you have it – I’ve used a small amount of fish sauce before, or an anchovy – something Umami will do it), and cider vinegar.

When you’re ready pop it all on a bed of rocket and sprinkle some pomegranate seeds over the top, and a drizzle of olive oil.

One thing I don’t like about whole pomegranates is you never know how plump and colourful the seeds will be (in this picture they are really pale). You can buy the seeds already popped in a plastic pot but I don’t like the plastic waste. I’d rather the wormery had the husk than worry about whether the plastic will get recycled!

This was a far more balanced accompaniment to the turkey burgers. And filled a nice little spot in my tummy until dinner time. Right – back to work! Adios!

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