Chickpea and Sweet Potato Beta Bake

This dish comes courtesy of Dale Pinnock – The Medicinal Chef. Having worked pretty hard digging out and creating a new path in my mums garden I was pretty whacked. Even a lovely chicken roast dinner wasn’t enough. I needed more food.

When we got home I threw this together. It’s pretty straightforward – not dissimilar to a Shepherd’s Pie.

Under the mashed Sweet Potato (picture above) is your base of chickpeas, red onions, garlic, wilted spinach and some sun dried tomato paste. On top of the mash is some blue cheese.

In hindsight more cheese would have been awesome – but it was pretty late so I probably did the right thing.


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