Kale, Sumac and Crispy Rice Salad

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Here’s another recipe from Anna Jones – A Modern Way to Cook.

Kale, Sumac and Crispy Rice Salad is a dish I’ve made before but not with all the correct ingredients. It was one of those where I improvised a bit when I was not really up for cooking and it wasn’t as good as it could have been. More on that later!

Unlike yesterday’s Sweet Potato and Quinoa Bowl, this dish can definitely be made in 20 minutes. It doesn’t get much simpler than this – especially if you buy your Kale from Morrisons; they sell it already shredded in bags so you don’t have to do too much.

Cook some brown basmati rice until it is ready; usually around 15 minutes – and while you are waiting do the rest.

Shred your Kale (if it isn’t already) and squeeze the juice and zest of lemon over it. Add some salt and scrunch it all together for a minute to allow the acid in the lemon to start breaking down the tough Kale.

To the Kale you add some chopped spring onions and some roughly chopped Medjool dates. Last time I made this I used some regular dates but it wasn’t so good as the dates were too firm and chewy.

When your rice is cooked, drained and cooled a bit you dry fry it in a frying pan to remove all the moisture – then fry it again in some coconut oil to crisp it up. You need to be careful here not to over crisp the rice as it become very crunchy and difficult to eat – so keep an eye on it and test it from time to time – as soon as it seems like it’s firming up turn the pan off and sprinkle with some salt.

Finally, bringing it all together, we make the dressing which is simply the zest and juice of a lime, some Sumac, and some olive oil – shaken then poured over the Kale and Crispy rice.

Crispy rice might not be everyone’s cup of tea; but it adds a lovely contrast to the Kale if you get it right – just don’t overdo it!

I loved this dish. It makes loads, and you feel like you are overeating because your bowl is so full – but then you realise it’s just Kale and power on through enjoying the citrus hit with every mouthful. I can thoroughly recommend this very easy dish.

Back to the dates; what are Medjool dates and why are they preferred in this book?

Medjool dates are picked when their ripe and juicy, and don’t last as long on the shelf, which is why they’re typically much pricier. Regular dates are picked when they’re rock solid and inedible and are then steamed for a while to loosen them up. They have a longer shelf life, and are much cheaper.

I’m lucky enough to have a Syrian supermarket on my High Street and they have lots of dates to choose from; but only one box of Medjool dates – £7.99 for a box – but it’s a big box and it will last!

 

 

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