Roasted Aubergine and Mango Salsa with Black Rice Noodles


Apart from the vibrant contrast in colours, this dish is amazing. It has a wonderful array of textures and flavours; roasted red onions and aubergines, chopped coriander, mango and lemon zest – and then those wonderful noodles.

Black rice noodles look amazing don’t they. Amazingly purple. They taste amazing too. They aren’t readily accessible in supermarkets – I ordered mine from Amazon and they weren’t that expensive as long as you buy in bulk.

Black rice noodles are rich in minerals such as manganese, calcium and zinc. They are also high in fibre. They only took 5 minutes on a rolling boil and they were done. They just need rinsing and refreshing in cold water as the water gets rather gloopy.

I was initially disappointed that my mango was too firm and not very juicy – but as it turned out to add an extra crunchy texture to the dish. A ripe mango might have changed this dish completely; as I will find out next time I make it.

Also, I used baby aubergines rather than regular ones, and I think the bigger ones would have roasted up better. There was too much skin on the baby aubergines and the skin is much tarter than the flesh in my opinion. Again I’ll try changing that next time I make it.

This dish was drizzled with a Tahina dressing – which was a simple blend of tahini, tamari, garlic, coriander and sesame oil. It added a very nice twang to an already amazing dish.

I put this together in less than 30 minutes – so it’s quick and easy. Just as well given I only started making it at 9pm – having spent all day at the boat – making a wardrobe from scratch. Got to put those clothes somewhere.

4 thoughts on “Roasted Aubergine and Mango Salsa with Black Rice Noodles

  1. Freya doesn’t usually like things with Aubergine in them. But this wasn’t the dominant ingredient in the dish so I think it was ok for her.

    I’ll look out for other aubergine recipes – so watch this space.

  2. Pingback: National Vegetarian Week – Salads inspirations | Life of modern vegetarian

  3. Great recipe! I’ve just posted my dish inspired by Honestly Healthy for Life book, and posted a link to your blog to inspire people even more:)

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